Comprehensive evidence-based classes to prepare you for pregnancy, birth and beyond!  

 


Childbirth Preparation Class

4 week series       (8+ hrs of classes)

Sat. Dec. 29 - January 19, 2019-10 am - noon

Thurs., Feb. 21-March 14, 2019 6:30-8:30 pm

Sat. April 6-27, 2019 - 10 am to noon

This is a class perfect for the busy parents to be!  Join me for a 4 week series  in Wailuku.

Cost is $150 for mom and support partner. This class will cover: End of Pregnancy, Birth, understanding epidurals and medications, labor patterns, Pushing techniques, Partner support, birth planning, newborn care, breastfeeding and more!  Non-refundable deposit of $50.  Tax will be added to cost of class

This class can be held privately for an additional $100 charge. Contact me for details. 


Postpartum 101

1.5 - 2 hours

Saturday, December 1, 2018       12:30-2:30 pm

Saturday, February 2, 2019 10 am to noon

Saturday, March 30, 2019 10 am to noon

This class is designed to help you prepare for when you come home with baby.  I will discuss postpartum hormones, meal planning (with recipes), sitz baths and bottom care and basics of breastfeeding and newborn care.  Great for moms to be before birth (32-40 weeks)

Cost is $45  (plus tax). Cost includes make and take Padsicles and herb packs, resource list, recipes and snacks.    Non-refundable deposit of $20.
 

Gift Cards and Payment Plan options are available