Comprehensive evidence-based classes to prepare you for pregnancy, birth and beyond!  

 


Hospital Birth Preparation Class

4 week series       (8+ hrs of classes)

Thursdays, Feb. 21-March 14 6:30-8:30 pm

Saturdays April 6-27 - 10 am to noon

Thursdays, May 2-23rd, 6:30-8:30 pm

Saturdays June 22-July 13th 10 am to noon

This is a class perfect for the busy parents to be!  Join me for a 4 week series  in Wailuku.

Cost is $150 for mom and support partner. This class will cover: End of Pregnancy, Birth, understanding epidurals and medications, labor patterns, Pushing techniques, Partner support, birth planning, newborn care, breastfeeding and more!  Non-refundable deposit of $50.  Tax will be added to cost of class

This class can be held privately for an additional $100 charge. Contact me for details. 


Postpartum 101 For Moms

1.5 - 2 hours

Saturday, February 2, 2019 10 am to noon

Saturday, March 30, 2019 10 am to noon

This class is designed for pregnant moms during the last six weeks of pregnancy to help you prepare for when you come home with baby.  I will discuss postpartum hormones, meal planning (with recipes), sitz baths and bottom care and basics of breastfeeding and newborn care.  Great for moms to be before birth (32-40 weeks)

Cost is $45  (plus tax). Cost includes make and take Padsicles and herb packs, resource list, recipes and snacks.    Non-refundable deposit of $20.
 

Gift Cards and Payment Plan options are available