Comprehensive evidence-based classes to prepare you for pregnancy, birth and beyond!
Early Pregnancy Class
Newly pregnant? Want a fun class that offers lots of information on nutrition, exercise, fetal development, choosing a childbirth class and preparing for labor? This class is for you! Register for class when you will be between 12-20 weeks pregnant.
Cost is $45 (plus tax) includes handouts and snacks and resource list. Can be scheduled as a private class in your home for an additional cost of $50..
Childbirth Preparation Class
4 week series (8+ hrs of classes)
Thursday Evenings 6:30-8:30 pm
Feb. 15 - Mar 8, 2018. 6:30-8:30 pm
April 7-28, 2018. 9:30-11:30 am
May 10-31, 2018 6:30-8:30 pm
This is a class perfect for the busy parents to be! Join me for a 4 week series in Wailuku.
Cost is $150 for mom and support partner. This class will cover: End of Pregnancy, Birth, understanding epidurals and medications, labor patterns, Pushing techniques, Partner support, birth planning, newborn care, breastfeeding and more! Non-refundable deposit of $50. Tax will be added to cost of class
This class can be held privately for an additional $100 charge. Contact me for details.
March 24, 12:30-2:00 pm
This class is designed to help you prepare for when you come home with baby. I will discuss postpartum hormones, meal planning (with recipes), sitz baths and bottom care and basics of breastfeeding and newborn care. Great for moms to be before birth (32-40 weeks)
Cost is $45 (plus tax). Cost includes make and take Padsicles and herb packs, resource list and snacks. Non-refundable deposit of $20.
Gift Cards and Payment Plan options are available