Comprehensive evidence-based classes to prepare you for pregnancy, birth and beyond!  

 

Early Pregnancy Class

1.5 Hours

Saturday, August 25, 2018    10-11:30 am

Saturday, Oct. 20, 2018          10-11:30 am

Saturday, December 1, 2018    10-11:30 am

 

Newly pregnant?  Want a fun class that offers lots of information on nutrition, exercise, fetal development, choosing a childbirth class and  preparing for labor? This class is for you!   Register for class when you will be between 12-20 weeks pregnant. 

Cost is $45 (plus tax) includes handouts and snacks and resource list.  Can be scheduled as a private class in your home for an additional cost of $50.

 

Childbirth Preparation Class

4 week series       (8+ hrs of classes)

Thursdays, August 9-30, 2018     6:30-8:30 pm

Saturdays, Sept. 15-Oct. 6, 2018     10:00 to noon

Thursdays, Nov. 1-29, 2018    6:30-8:30 pm  (no class 11/22)

This is a class perfect for the busy parents to be!  Join me for a 4 week series  in Wailuku.

Cost is $150 for mom and support partner. This class will cover: End of Pregnancy, Birth, understanding epidurals and medications, labor patterns, Pushing techniques, Partner support, birth planning, newborn care, breastfeeding and more!  Non-refundable deposit of $50.  Tax will be added to cost of class

This class can be held privately for an additional $100 charge. Contact me for details. 

 

Postpartum 101

1.5 - 2 hours

Thursday, June 21, 201    6:30-8:00 pm

Thursday,  September 6, 2018   6:00-8:00 pm

Saturday, December 1, 2018       12:30-2:30 pm

This class is designed to help you prepare for when you come home with baby.  I will discuss postpartum hormones, meal planning (with recipes), sitz baths and bottom care and basics of breastfeeding and newborn care.  Great for moms to be before birth (32-40 weeks)

Cost is $45  (plus tax). Cost includes make and take Padsicles and herb packs, resource list and snacks.    Non-refundable deposit of $20.
 

Gift Cards and Payment Plan options are available