Comprehensive evidence-based classes to prepare you for pregnancy, birth and beyond!
Early Pregnancy Class
Saturday, August 25, 2018 10-11:30 am
Saturday, Oct. 20, 2018 10-11:30 am
Saturday, December 1, 2018 10-11:30 am
Newly pregnant? Want a fun class that offers lots of information on nutrition, exercise, fetal development, choosing a childbirth class and preparing for labor? This class is for you! Register for class when you will be between 12-20 weeks pregnant.
Cost is $45 (plus tax) includes handouts and snacks and resource list. Can be scheduled as a private class in your home for an additional cost of $50.
Childbirth Preparation Class
4 week series (8+ hrs of classes)
Thursdays, August 9-30, 2018 6:30-8:30 pm
Saturdays, Sept. 15-Oct. 6, 2018 10:00 to noon
Thursdays, Nov. 1-29, 2018 6:30-8:30 pm (no class 11/22)
This is a class perfect for the busy parents to be! Join me for a 4 week series in Wailuku.
Cost is $150 for mom and support partner. This class will cover: End of Pregnancy, Birth, understanding epidurals and medications, labor patterns, Pushing techniques, Partner support, birth planning, newborn care, breastfeeding and more! Non-refundable deposit of $50. Tax will be added to cost of class
This class can be held privately for an additional $100 charge. Contact me for details.
1.5 - 2 hours
Thursday, June 21, 201 6:30-8:00 pm
Thursday, September 6, 2018 6:00-8:00 pm
Saturday, December 1, 2018 12:30-2:30 pm
This class is designed to help you prepare for when you come home with baby. I will discuss postpartum hormones, meal planning (with recipes), sitz baths and bottom care and basics of breastfeeding and newborn care. Great for moms to be before birth (32-40 weeks)
Cost is $45 (plus tax). Cost includes make and take Padsicles and herb packs, resource list and snacks. Non-refundable deposit of $20.
Gift Cards and Payment Plan options are available