Comprehensive evidence-based classes to prepare you for pregnancy, birth and beyond!  


Early Pregnancy Class

1.5 Hours


Newly pregnant?  Want a fun class that offers lots of information on nutrition, exercise, fetal development, choosing a childbirth class and  preparing for labor? This class is for you!   Register for class when you will be between 12-20 weeks pregnant. 

Cost is $45 (plus tax) includes handouts and snacks and resource list.  Can be scheduled as a private class in your home for an additional cost of $50..


Childbirth Preparation Class

4 week series       (8+ hrs of classes)

Thursday Evenings  6:30-8:30 pm

Feb. 15 - Mar 8, 2018.  6:30-8:30 pm

April 7-28, 2018.  9:30-11:30 am

May 10-31, 2018   6:30-8:30 pm


This is a class perfect for the busy parents to be!  Join me for a 4 week series  in Wailuku.

Cost is $150 for mom and support partner. This class will cover: End of Pregnancy, Birth, understanding epidurals and medications, labor patterns, Pushing techniques, Partner support, birth planning, newborn care, breastfeeding and more!  Non-refundable deposit of $50.  Tax will be added to cost of class

This class can be held privately for an additional $100 charge. Contact me for details. 


Postpartum 101

1.5 hours

March 24, 12:30-2:00 pm

This class is designed to help you prepare for when you come home with baby.  I will discuss postpartum hormones, meal planning (with recipes), sitz baths and bottom care and basics of breastfeeding and newborn care.  Great for moms to be before birth (32-40 weeks)

Cost is $45  (plus tax). Cost includes make and take Padsicles and herb packs, resource list and snacks.    Non-refundable deposit of $20.

Gift Cards and Payment Plan options are available